Table of Contents

Open Access

ISSN 2771-9871

Recent Progress in Nutrition , Volume 2 , Issue 4 (2022)

Pages: 44

Published: January 2023

(This book is a printed edition that was published in  Recent Progress in Nutrition)

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Cover Story: This article describes the main Bioactive Substances, the procedure for their extraction, purification, their biological role and the technologies used to enhance their absorption and bioavailability. The negative implications of industrialised food production are also critically addressed.
The goal is to realize the Personalized Medicine from Nutrigenomics Analysis for wellness.View this paper

Volume 2,Issue 4

Open Access Review

From Bioactive Molecules to Their Nutritional Effect, Biodynamic Interpretation Between Productional and Functional Aspects of Nutrients

Received: 10 October 2022;  Published: 21 December 2022;  doi: 10.21926/rpn.2204023


In this article, the long journey from the production of food ingredients to their transformation into nutrients was described. The essential function of nutrients is to satisfy the primary needs of living organisms, namely energy, morphology and reproduction, through the consumption of food. Fulfilling its primary role, food must contain nutrients that are essential for the well-being of the living, along with others that are not essential but are still important for proper metabolism. These su [...]

Open Access Commentary

Emerging Nutrition Approaches to Support the Mind and Muscle for Healthy Aging

Received: 24 August 2022;  Published: 16 November 2022;  doi: 10.21926/rpn.2204022


This narrative review highlights recent advances and ongoing trials using nutrition approaches for healthy aging. Focus will be placed on nutrition therapies that target cognition (“the mind”) and mobility (“the muscle”), both critical components to maintaining a high quality of life for older adults. For “the mind,” two seemingly incongruent therapies are being investigated to improve cognition–the MIND diet (high in carbohydrates and anti-oxidant fruits and vegetables) and the ketogenic diet ( [...]

Open Access Review

The Effects of Creatine Supplementation on Markers of Muscle Damage and Inflammation Following Exercise in Older Adults: A Brief Narrative Review

Received: 04 July 2022;  Published: 12 October 2022;  doi: 10.21926/rpn.2204021


Exercise induced muscle damage occurs following strenuous and unfamiliar exercise and results in biomarkers of muscle damage and inflammation in the circulation. Creatine (Cr) is a commonly utilized nutritional supplement which has been proposed to enhance post-exercise recovery and has been suggested to decrease exercise induced inflammation. Exercise is well recognized to be beneficial for older adults to maintain skeletal muscle mass and strength as well as promote health for other biological [...]