Table of Contents

Volume 2,Issue 4

Open Access Commentary

Emerging Nutrition Approaches to Support the Mind and Muscle for Healthy Aging

Received: 24 August 2022;  Published: 16 November 2022;  doi: 10.21926/rpn.2204022

Abstract

This narrative review highlights recent advances and ongoing trials using nutrition approaches for healthy aging. Focus will be placed on nutrition therapies that target cognition (“the mind”) and mobility (“the muscle”), both critical components to maintaining a high quality of life for older adults. For “the mind,” two seemingly incongruent therapies are being investigated to improve cognition–the MIND diet (high in carbohydrates and anti-oxidant fruits and vegetables) and the ketogenic diet ( [...]

Open Access Review

The Effects of Creatine Supplementation on Markers of Muscle Damage and Inflammation Following Exercise in Older Adults: A Brief Narrative Review

Received: 04 July 2022;  Published: 12 October 2022;  doi: 10.21926/rpn.2204021

Abstract

Exercise induced muscle damage occurs following strenuous and unfamiliar exercise and results in biomarkers of muscle damage and inflammation in the circulation. Creatine (Cr) is a commonly utilized nutritional supplement which has been proposed to enhance post-exercise recovery and has been suggested to decrease exercise induced inflammation. Exercise is well recognized to be beneficial for older adults to maintain skeletal muscle mass and strength as well as promote health for other biological [...]

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