by Dean M. Cordingley  and Stephen M. Cornish

Received: 29 April 2022;  Published: 07 July 2022;  doi: 10.21926/obm.icm.2203025

Sarcopenia is the age-related loss of muscle mass and strength which is associated with the loss of physical performance, lower quality of life, and other negative health outcomes. Resistance training (RT) is a recognized method to increase muscle strength and mass, however some older adults may be limited in their ability to perform RT with traditionally recommended higher-loads. Occluding blood flow to a limb, commonly referred to as muscle blood flow restriction (MBFR), has been investigated as an adjunct to RT [...]

by Robert J. Hoss  , Lynne M. Hoss  and Dawson Church

Received: 25 January 2022;  Published: 05 July 2022;  doi: 10.21926/obm.icm.2203024

The purpose of this paper is to demonstrate that the integration of dreamwork and Energy Psychology (EP) can enhance outcomes in the treatment of a range of psychological disorders. The therapeutic process often begins with a peeling away of emotional layers until underlying issues surface. When utilizing dreamwork, however, it is possible to begin at a deeper level. Because dreams address salient unresolved emotional conflicts, dreamwork can quickly bring into consciousness previously unconscious emotional issues [...]

by Boju Sun  , Maya Kudo  , Misa Hayashi  , Lingling Qin  , Lili Wu  , Tonghua Liu  and Ming Gao

Received: 25 October 2021;  Published: 30 June 2022;  doi: 10.21926/obm.icm.2202023

YNCRG is a combination of five traditional Chinese ingredients with medicinal properties. We studied its effects and mechanism of action on a rat model of non-alcoholic fatty liver with metabolic syndrome. Eight-week-old male SHRcp rat(s) and Wister Kyoto (WKY) rats were adaptively fed for one week, after which they were randomly divided into three groups, including the control group (n = 9), the YNCRG group (n = 8), and the WKY group (n = 8). The WKY group could freely consume water, the control group was provided [...]

by Holly Hazlett-Stevens

Received: 12 April 2022;  Published: 07 June 2022;  doi: 10.21926/obm.icm.2202022

Mindfulness-based stress reduction (MBSR) teaches mindfulness meditation to reduce stress, anxiety, depression, and related forms of distress among a variety of patients. Much research has documented statistically significant reductions across a variety of self-report measures following MBSR, but researchers rarely assessed and reported the clinical significance of MBSR symptom reduction in accordance with specific criteria famously established by Jacobson and Truax [1]. Patients reporting symptoms of anxiety, depr [...]

by Zahi Arnon

Received: 28 January 2022;  Published: 06 May 2022;  doi: 10.21926/obm.icm.2202021

After the emergence of Mindfulness in the Western world, many studies proved its mental and physical benefits. However, implementing Mindfulness in psychotherapy has several challenges: therapists are not formal Mindfulness instructors; the Mindfulness course is a continuous eight-week course, which many patients do not attend during therapy, while others attend and drop out. Thus, Hypnosis was applied to shorten and strengthen the desired changes. The article describes the logic behind this integration, demonstrat [...]

by Em V. Adams  , Brandi M. Crowe  , Jasmine Vanadore  , Marieke Van Puymbroeck  and Arlene A. Schmid

Received: 06 February 2022;  Published: 22 April 2022;  doi: 10.21926/obm.icm.2202020

The purpose of this descriptive survey was to explore how, and for what purpose, health care practitioners use yoga in clinical practice. A survey was administered to professionals who identified as healthcare practitioners who used yoga in their practice. There were 205 completed responses from a combination of healthcare practitioners including occupational therapists, physical therapists, yoga therapists, recreational therapists, speech-language pathologists, and mental health counselors. Practitioners worked in [...]

by Michael Hales  and Robert Marx

Received: 10 January 2022;  Published: 19 April 2022;  doi: 10.21926/obm.icm.2202019

Service-user volunteers in a National Health Service (NHS) Mental Health Trust in the UK have made an unusual contribution to mindfulness teaching, training, research and governance as ‘advocates’ of mindfulness-based therapy interventions. We explore the nature of what has been named internally as the ‘wisdom’ of the ‘advocate’ group in this NHS Trust, and its impact on mental health provision. A clinician (clinical psychologist) and an advocate (anthropologist) conduct an investigative conversational journey usin [...]

by OBM Integrative and Complementary Medicine Editorial Office

Received: 02 April 2022;  Published: 18 April 2022;  doi: 10.21926/obm.icm.2202018

Interview with Dr. James David Adams. The skin is where pain is sensed and where chronic pain is created. The safest and most effective treatment for pain is topical plant medicines. Chronic pain can be cured with topical plant medicines. Transient receptor potential cation channels in the skin sense pain. Chronic pain involves a pain chemokine cycle. Monoterpenoids and diterpenoids from plants can stop this pain chemokine cycle and cure chronic pain.

by Felicity Saunders  , Jane Vosper  , Stuart Gibson  , Rhiann Jamieson  , Jill Zelin  and Janet Barter

Received: 16 October 2021;  Published: 14 April 2022;  doi: 10.21926/obm.icm.2202017

Genito-Pelvic Pain Penetration Disorder (GPPPD) affects between eight and twenty percent of women. There is recent evidence that compassion focused therapy (CFT) can help those with general health conditions and persistent pain. This study aims to investigate application of CFT techniques to an existing psychosexual therapy group of women with GPPPD and establish an effect size that could be used in a fully powered trial in future. The study took place within a routine clinical setting. Women who attended a group w [...]

by Joanna E. Witkin  , Ekaterina Denkova  , Anthony P. Zanesco  , Alexandra B. Morrison  , Joshua Rooks  , Jane Carpenter  , Michael Baime  and Amishi P. Jha

Received: 24 August 2021;  Published: 06 April 2022;  doi: 10.21926/obm.icm.2202016

Mindfulness training (MT) has been shown to benefit sustained attention and mind wandering. Yet, few studies have examined whether benefits differ as a function of individual differences in mind wandering. The sustained attention to response task (SART) measured task accuracy (A'), response time variability (response time intraindividual coefficient of variation, ICV), and self-reported mind wandering in participants before (T1) and after (T2) a 1-month MT retreat (n = 56), as well as in a control group (n = 32) wh [...]