by Imogen Crook  , Richard J. Brown  and Tobyn Bell

Received: 05 March 2025;  Published: 19 May 2025;  doi: 10.21926/obm.icm.2502022

Depression is a leading cause of disability with many individuals experiencing recurrent episodes of depression across their lifetime. Existing treatment approaches have varied degrees of effectiveness, and the value of social prescribing practices is being recognised. Given the persistent nature of depression, many individuals seek out alternative methods to manage their own symptoms. Open-water swimming is becoming increasingly popular as a means of supporting mental health. There is an emerging evidence base ind [...]

by Junfeng Zhang  , Yajie Li  , Qianghua Xue  , Wen He  , Chenchen Li  and Yanli Wang

Received: 21 January 2025;  Published: 12 May 2025;  doi: 10.21926/obm.icm.2502021

Evidence suggests that regular moderate exercise can improve symptoms of depression and may enhance immune function, with an interesting role in cancer prevention and improved cancer-related prognosis; however, over-exercising may lead to overtraining and generate psychological symptoms that mimic depression, and may impair immune function. In this study, we chose swimming as an exercise form to conduct research. Swimming groups were divided into 5, 20, and 60 min day-1, and open field tests (OFT) were used to asse [...]

by Gerhard Litscher

Received: 26 April 2025;  Published: 29 April 2025;  doi: 10.21926/obm.icm.2502020

This contribution honours the life and legacy of Dr. Richard C. Niemtzow (1942–2025), the founder of Battlefield Acupuncture (BFA) – a method that combines military medicine and traditional Eastern healing principles. Developed in the early 2000s for rapid, drug-free pain relief, BFA has since gained international recognition for its effectiveness and simplicity. The author reflects on the scientific collaboration with Dr. Niemtzow, which included advanced neurophysiological studies demonstrating BFA’s impact on pa [...]

by Zohar Gabay  , Tal Eliav  , Oded Hammerman  , Odelia Elkana  , Maor Epstein  , Erez Yaakobi  and Yacov Ezra

Received: 30 July 2024;  Published: 27 April 2025;  doi: 10.21926/obm.icm.2502019

Hypnotherapy is effective for treating functional symptoms; however, some studies describe a paradoxical response to hypnotic relaxation. We hypothesized that functional patients who: 1) are aware of a stressful antecedent event and 2) recognize that stress is causing or exacerbating their symptoms would have reduced symptom-severity with hypnotic relaxation, whereas patients who do not perceive a stressful antecedent and do not recognize stress as causing symptoms, would more commonly experience paradoxical respon [...]

by Kajsa Landgren  , Hólmfríður Margrét Bjarnadóttir  , Helga Sif Friðjónsdóttir  and Jóhanna Bernharðsdóttir

Received: 19 December 2024;  Published: 15 April 2025;  doi: 10.21926/obm.icm.2502018

Depression, insomnia, cravings, and anxiety are significant and often long-lasting health problems. As medication has limited effect and often side effects, complementary methods such as ear acupuncture are used in mental health care. To describe mental health care users' experiences of ear acupuncture, including ratings of sleep, anxiety, depression, stress, pain, and cravings. This mixed methods study included in- and outpatients at a mental health rehabilitation service in Iceland. Standardized ear acupuncture ( [...]

by Lindsay E. Turgeon-Brown

Received: 19 November 2024;  Published: 07 April 2025;  doi: 10.21926/obm.icm.2502017

Teachers face at-work risk factors including compassion fatigue, burnout, dealing with violence, and a teacher shortage. A review of the literature shows that self-care can have positive benefits that mitigate and help to buffer these at-work risk factors This study examines teachers’ stories of self-care. The data suggests that self-care is a positive practice for teachers professionally and personally.

by Danielle Reilly  , Ibrahim Duyar  , Jackie McBride  and Robert Williams

Received: 09 September 2024;  Published: 24 March 2025;  doi: 10.21926/obm.icm.2501016

The current study explored the adverse outcomes of secondary traumatic symptoms experienced by secondary school teachers on their compassion fatigue, burnout, sense of satisfaction, and intention to resign from the teaching profession in low SES schools in the United States context. The study was inspired by Ludick and Figley’s Compassion Fatigue and Resilience model and Figley’s work on Compassion Fatigue. A non-experimental design was employed, and data were gathered from a random sample of 131 teache [...]

by Victoria M. Dahl  , Alyssa L. Chimiklis  , Sarah Peralta  , Yasmin Siddiqui  and Anil Chacko

Received: 15 August 2024;  Published: 18 March 2025;  doi: 10.21926/obm.icm.2501015

Schools have made commendable efforts to incorporate yoga and mindfulness programs to address the wellbeing of students; however, research on the efficacy of school-based yoga and mindfulness programs is still in its infancy, particularly with school-aged students at risk of developing externalizing disorders. Much of the research has also focused on evaluating interventions implemented by researchers, rather than evaluating those implemented by the school and its staff. The aim of this pilot study was to evaluate [...]

by Jennifer Vasquez  , Michele Quill  and Chase Bossart

Received: 17 January 2025;  Published: 14 March 2025;  doi: 10.21926/obm.icm.2501014

In this qualitative study, the impact of therapeutic Viniyoga on health and healing was explored from the perspective of 14 Viniyoga therapists who were interviewed on their perceptions of how yoga therapy contributes to the health and healing of their clients. A philosophical definition of Therapeutic Viniyoga was developed. Three themes related to health and healing from the perspective of Viniyoga therapists were identified using NVivo and Interpretative Phenomenological Analysis procedures: The definition of he [...]

by Ian Marburger  , Anna Scheyett  and Kaitlin Brianna Yoo

Received: 30 September 2024;  Published: 05 March 2025;  doi: 10.21926/obm.icm.2501013

Farmers experience high levels of stress, with negative sequelae including physical illness, depression, anxiety, and suicide. Despite this, farmers are often reluctant to adopt stress management behaviors. This study collected survey data on motivators and barriers to stress management behavior change among farmers from 162 participants at a regional fruit and vegetable growers’ conference. Survey findings were analyzed using the Health Beliefs Model (HBM) as an organizing framework, calculating the frequency of s [...]