by Mariya Shiyko

Received: 17 July 2018;  Published: 08 November 2018;  doi: 10.21926/obm.icm.1804029

What is meditation? A tool that empowers you to create your life through working it from inside out, beginning with a thought. There is a story. A father had two sons: one felt a victim of life. He viewed his life through the prism of “My childhood was difficult. My father was an alcoholic. The reason my life is failing is because of that. I was not loved enough.” This is his inner mantra – a cycle of a repetitive thought patterns that he continuously told himself. His life followed that very mantra. He didn’t try [...]

by Nancy Poirier  , Serge Beaulieu  , Sybille Saury  and Sonia Goulet

Received: 24 July 2018;  Published: 05 November 2018;  doi: 10.21926/obm.icm.1804028

Background: This study investigated variations in psychic and somatic anxiety during and after completion of MBCT compared to baseline in patients diagnosed with BD. Secondary variables considered were sleep quality and quality of life, as well as depressive and manic symptoms. Methods: HAMD-29, HAMD-7 and YMRS were administered at baseline (n=34), and every two weeks until the end of the eight-week program. PSQI (n=22) and Q-LES-Q-SF (n=29) were also administered at pre, mid- and post- MBCT assessments. Results: T [...]

by Marcus A. Henning  , Tae Joo Park  , Fiona Moir  , Chris Krägeloh  , Christopher Mysko  , Jennifer Hobson  and Craig S. Webster

Received: 25 May 2018;  Published: 26 October 2018;  doi: 10.21926/obm.icm.1804027

Background: The purpose of this systematic review was to appraise the empirical evidence pertaining to medical students and the integration of mindfulness and physical exercise regimens. Methods: A systematic review was undertaken. Five databases were used to survey the salient literature. Results: The initial search identified 353 potentially relevant articles of which 17 articles were considered for the final review. The findings indicated that the research was mainly conducted in the USA with some research origi [...]

by Ethan G. Lester  , Amy R. Murrell  and Dickson E. Dickson

Received: 19 June 2018;  Published: 14 October 2018;  doi: 10.21926/obm.icm.1804026

Background: Mindfulness meditation (MM) is an increasing area of interest for health professionals and the general public alike. Beneficial outcomes are associated with this practice; however, definitions of mindfulness and meditation are varied, and anecdotal accounts suggest that people hold conceptions about the constructs. Furthermore, mindfulness has been incorporated into therapeutic modalities without much consideration for context, including the client’s previous experiences with and understanding of MM. To [...]

by Marcel Allbritton  and Carrie Heeter

Received: 30 July 2018;  Published: 09 October 2018;  doi: 10.21926/obm.icm.1804025

We propose a framework for understanding meditation that can support greater scientific rigor in reporting meditation research, and selecting meditation health interventions. There is no consistent and thorough framework for describing meditation research interventions. This impedes rigor of meditation research design and interpretation of findings. This also limits meaningful comparisons across research studies. The audience for this article includes researchers, meditation experts, healthcare professionals, and t [...]

by Paul A. Barclay  and Clint A. Bowers

Received: 27 July 2018;  Published: 07 October 2018;  doi: 10.21926/obm.icm.1804024

(1) Background: Meditation is a common intervention for college students suffering from issues with anxiety. Due to this popularity, several meditation-based video games have been released which can be used to supplement or motivate meditation practice. However, these tools are not often given scrutiny in a laboratory setting before being released to the public. Our lab conducted a brief feasibility pilot study to investigate Meditation Deathmatch, an open-source meditation video game aimed at stimulating meditatio [...]

by Holly Hazlett-Stevens

Received: 20 April 2018;  Published: 29 September 2018;  doi: 10.21926/obm.icm.1804023

Background: Mindfulness-Based Stress Reduction (MBSR) is an evidence-based intervention developed to teach mindfulness meditation to a wide range of patients. Although the efficacy of MBSR has been established for a variety of medical and psychiatric conditions, measured outcomes rarely include physical symptoms related to anxiety, depression, and/or stress. The current study presents a secondary analysis of data obtained from patients seeking MBSR for symptoms of anxiety, depression, and/or other stress-related co [...]

by Michael K. McMullen

Received: 09 July 2018;  Published: 28 September 2018;  doi: 10.21926/obm.icm.1803022

The metabolism of fructose by the liver produces uric acid and elevated serum uric acid levels are an independent risk factor for hypertension, metabolic syndrome, and cardiovascular disease. Fructose occurs in fruits and fruit juices, honey as well as in the sweeteners sucrose (common white sugar) and High Fructose Corn Syrup (HFCS). Dietary fructose may be considered a naturally occurring toxin because it is largely metabolised by the liver with little fructose reaching the systemic blood circulation. Uric acid i [...]

by Hideya Mizuno  , Ayako Taketomi  and Toshikatsu Nakabayashi

Received: 27 June 2018;  Published: 27 September 2018;  doi: 10.21926/obm.icm.1803021

St. John’s wort (SJW), or Hypericum perforatum, is a perennial herb that is used to treat depression in several countries. Based on the available evidence, it can be hypothesized that SJW would also have beneficial prophylactic and therapeutic effects in patients with metabolic syndrome. In this review, we summarize and discuss the best designed studies that have investigated the effects of SJW extract on adipocyte differentiation, the inflammatory process, and glucose metabolism, all of which are relevant to [...]

by Methee Phumthum  and Henrik Balslev

Received: 25 April 2018;  Published: 24 September 2018;  doi: 10.21926/obm.icm.1803020

Background: Diabetes is a metabolic disorder and a serious global health problem. Over 400 million people suffer from diabetes and it is estimated that the number will dramatically increase in the future. The cost of diabetes treatment for individual patients is very high. However, traditional knowledge could be used to support conventional diabetes treatments. Here, we identify medicinal plants that have been used as treatments for diabetes based on Thai ethnobotanical knowledge. Methods: We present a literature r [...]