Open Access Research Article

Somatic Self-Compassion Training Reduces Perceived Stress, Internalized Shame, and Bodily Shame while Increasing Coping Self-efficacy and Self-compassion

Received: 27 October 2020;  Published: 31 March 2021;  doi: 10.21926/obm.icm.2101011

Abstract

Somatic Self-Compassion® training is a newly developed trauma-informed mindfulness, embodiment and self-compassion training that was designed to combine interoception and sensory modulation in order to teach individuals to more effectively cope with current and past stress. Thirty-two non-clinical a [...]