TY  - JOUR
AU  - Kreider, Richard B.
PY  - 2021
DA  - 2021/11/03
TI  - Exercise and Nutritional Strategies to Promote Weight Loss: A Narrative Review<a class="tippyShow" data-tippy-interactive="true" data-tippy-arrow="true" data-tippy-theme="light-border" style="cursor:pointer" data-tippy-content="<p style=text-indent:0in;>Presented at the 2nd Ibero-American Symposium in Sports and Physical Activity: Nutrition and Training, Medellín, Colombia.</p>"><sup>1</sup></a>
JO  - OBM Integrative and Complementary Medicine
SP  - 041
VL  - 06
IS  - 04
AB  - Obesity has historically been thought to simply be related to an imbalance between energy intake and expenditure. Weight loss recommendations have traditionally focused on reducing energy intake, maintaining either a high-carbohydrate low-fat diet or vice versa, and increasing physical activity typically through low to moderate intensity exercise. More recently, genetic, physiological, and behavioral factors have also been found to play a significant role in the etiology of obesity. For this reason, the prevention and management of obesity through implementation of different types of exercise and diet intervention programs, behavioral interventions, and/or medical interventions are at the forefront of obesity research. As a result, we are beginning to see a paradigm shift from traditional weight loss and management approaches to personalized diet and exercise strategies. This purpose of this narrative review was to overview: 1.) the effects of physical activity on weight loss; 2.) the effects of diet and cardiovascular exercise on weight loss; 3.) the effects of high protein diet with resistance-exercise on weight loss; and, 4.) behavioral factors that contribute weight loss and maintenance.
SN  - 2573-4393
UR  - https://doi.org/10.21926/obm.icm.2104041
DO  - 10.21926/obm.icm.2104041
ID  - Kreider2021
ER  -