TY  - JOUR
AU  - Taylor, Sara B
AU  - Arbon, Kristy
AU  - Reynolds, Faith
PY  - 2021
DA  - 2021/03/31
TI  - Somatic Self-Compassion Training Reduces Perceived Stress, Internalized Shame, and Bodily Shame while Increasing Coping Self-efficacy and Self-compassion
JO  - OBM Integrative and Complementary Medicine
SP  - 011
VL  - 06
IS  - 01
AB  - Somatic Self-Compassion® training is a newly developed trauma-informed mindfulness, embodiment and self-compassion training that was designed to combine interoception and sensory modulation in order to teach individuals to more effectively cope with current and past stress. Thirty-two non-clinical adults across five cohorts participated in this pre-post design feasibility study. Participation in Somatic Self-Compassion® Online resulted in significant reductions in perceived stress, internalized shame, and bodily shame and significant improvements in coping self-efficacy and self-compassion. Of particular importance for moving the field of self-compassion research forward is the strengthened case for inclusion of shame as a dependent variable in order to understand the relationship between self-compassion, shame, and stress.
SN  - 2573-4393
UR  - https://doi.org/10.21926/obm.icm.2101011
DO  - 10.21926/obm.icm.2101011
ID  - Taylor2021
ER  -