TY  - JOUR
AU  - Bryan, Stephanie
AU  - Hamilton, Maryellen
AU  - Finn, Elizabeth
PY  - 2018
DA  - 2018/05/15
TI  - Mindfulness Meditation in College Students to Advance Health Equity
JO  - OBM Integrative and Complementary Medicine
SP  - 006
VL  - 03
IS  - 02
AB  - Purpose 
 High levels of mindfulness correspond with some positive health behaviors such as exercise participation, fruit and vegetable intake, and effective stress management. This study provided mindfulness meditation during an academic semester to a group of predominantly minority college students derived from a population in which 77.9% of the students are considered economically disadvantaged, to assess the effects of mindful meditation on various health behaviors and mindfulness to combat avoidable health inequalities.
 Methods
The meditation occurred for eight weeks, twice per week for 30 minutes; the control group did no meditation. Data collection tools included Five Facet Mindfulness Questionnaire (FFMQ), Mindful Eating Scale (MES), 7-Day Physical Activity Questionnaire and a self- reported daily fruit and vegetable intake. Two open-ended questions were posed post-test. 
Results
43 undergraduate students completed the pre and post-test data with 81.4% self-identifying as non-white. Analysis revealed a significant within and between subjects increase in mindfulness with FFMQ (p < 0.002) and (p < 0.000) respectively; a significant between-subjects cross over effect with MES, (p < 0.023); a significant between and within group effect with fruit and vegetable intake (p < 0.040); and a nonsignificant trend in physical activity, the intervention group’s physical activity increased and control groups’ decreased (p < 0.057). Qualitative data revealed that participants were sleeping better, eating better, exercising more, reacting less, knowing themselves better, and enjoying an elevated mood. 
Conclusions
Mindfulness meditation is an effective intervention in a group of primarily non-white college students and may be an effective strategy in the fight against avoidable health inequities.
SN  - 2573-4393
UR  - https://doi.org/10.21926/obm.icm.1802006
DO  - 10.21926/obm.icm.1802006
ID  - Bryan2018
ER  -